Natural protein shakes
Discover Pinterest’s 10 best ideas and inspiration for Natural protein shakes. Get inspired and try out new things.
Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.
Christine Vandover saved to Food_Juice
These are the best homemade, natural protein shakes for muscle building. I gained 11 pounds in muscle in 6 months with these shakes.
Shaela stephens saved to smoothies
1 · Looking to up your protein intake at breakfast? Try a high protein smoothie today - filling, fuelling and all natural!
8 ingredients
Produce
- • 2 Banana, ripe
- • 1 cup Blueberries
- • 1 tsp Lemon, zest
Canned Goods
- • 1 serving Vanilla protein powder
Baking & Spices
- • 1 tsp Vanilla extract
Nuts & Seeds
- • 2 tbsp Chia seeds
Dairy
- • 4 oz Cottage cheese, low fat
Liquids
- • 1 cup Water
Sam Brouillette saved to Smoothies
Here's a rich and creamy shake that is perfect for after a hard workout. The shake features easy to find ingredients and no protein powder,
Stacey Smith saved to Snacks and Appetizers
3 · Natural high protein meal replacement shake.
9 ingredients
Produce
- • 1 Banana or mango or peach
- • 1 Peach or pear or mango
- • 1 cup Spinach
Canned Goods
- • 2 cups Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk
Baking & Spices
- • 1/4 tsp Cinnamon
- • 1/4 cup Dates or raisins or use your own healthy sweetener
- • 1/2 tsp Vanilla extract or half a vanilla pod
Nuts & Seeds
- • 1/4 cup Pumpkin seeds
Other
- • ¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds
The 5 Best Shakes and Smoothie Recipes for Fat-Burning and Weight Loss If you’re not yet a seasoned pro at dreaming up your own delicious fa
Anisha saved to Snel bewaard
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