Neck and shoulder exercises

#neckhump #slimneck #slimshouldersTry this once or twice in a day and after a week you should start observing some changes!! The key is doing everyday.★Pleas...

As we age, our bodies weaken, the muscle strength reduces, and the bones lose their density, so it is important to exercise in order to strengthen them. Women older than 40 experience numerous...

Stop slouching and loosen up.

This video gives you the exercises you need for the removal of your neck hump. I am talking about the hump that forms at the base of your neck, due to bad po...

“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious conseq...

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With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Shoulder and neck stretch | Trapezius Exercises Workouts . Another excellent exercise to develop your trapezius muscles is Dumbbell Press. This exercise can likewise be carried out with a weighted barbell.. #physiotherapy #Yoga