Neck and shoulder stretches

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Melt away achy shoulder pain with these easy mobility moves.

How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

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With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

Stop slouching and loosen up.

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious conseq...