Neck pain stretches

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥  Let’s fix that! 👏🏻  I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head.  The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often 👏🏻 💆‍♀️!  Comment below if you struggle with different forms of neck pain and I will create more videos to help! 😊  #neckpain #neckpainrelief #neckpainexercises #neckpaintreatment #fixyourneck #necktension #physicaltherapy #posturalrestorationinstitute #physiotherapy #pt #treatyourself #movementisme How To Relax Neck Muscles, Exercises For Tech Neck, Neck Tension Relief Remedies, Neck Flexor Exercises, How To Relieve Neck Tension, Neck Relaxation Exercises, Base Of Neck Pain, Knot In Neck Muscle, How To Release Tension In Neck

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

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