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Neck Stretches

Learn how to properly perform neck stretches to alleviate tension and pain. Incorporate these exercises into your daily routine for improved flexibility and relaxation.
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Audrey Lo
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Feb 7, 2021 - Wall Stretch Routine to help your posture If you need these type of beginner stretches, I have a full day for mobility at courses.justinagustin.com. It’s worth checking out! #yoga #fitness #flexibility #motivation #workout #fitspo #getfit #fitfam


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