Neck traction

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Neck Traction At Home, Forward Head Posture Exercises, Spine Problems, Mid Back Pain, Neck And Shoulder Muscles, Neck Traction, Cervical Traction, Forward Head Posture, Crystal Wedding Dress

Cervical traction refers to exercises your physical therapist can guide you through to help relieve your neck pain. There are also devices that allow you to do these exercises at home. We’ll tell you all about the benefits, side effects, types of devices, and exercises for relief.

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐍𝐞𝐜𝐤 𝐓𝐫𝐚𝐜𝐭𝐢𝐨𝐧💥
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👉Besides exercise, manual therapy and traction can also be beneficial in terms of reducing pain associated with certain issues including generalized neck pain and nerve symptoms (numbness, tingling, etc) that radiate into the arm.

🔎Neck traction can either be performed by a practitioner or by a mechanical unit. Today’s post shows a traction technique that I use with some of my patients.

🧠This technique is generally quite safe to perform, but I would recommend seeing a practitioner (physio, chiropractor, osteopath) for this type of treatment rather than trying this with a partner at home.

✅My book includes comprehensive rehab exercise programs for several neck issues including general neck pain and radiating ner Instagram, Manual Therapy, Neck Traction, Neck Pain, Nerve, Workout Programs, Massage, The Unit

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐍𝐞𝐜𝐤 𝐓𝐫𝐚𝐜𝐭𝐢𝐨𝐧💥 —— 👉Besides exercise, manual therapy and traction can also be beneficial in terms of reducing pain associated with certain issues including generalized neck pain and nerve symptoms (numbness, tingling, etc) that radiate into the arm. 🔎Neck traction can either be performed by a practitioner or by a mechanical unit. Today’s post shows a traction technique that I use with some of my patients. 🧠This technique is…

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