Nervus vagus

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

Issues with the vagus nerve can lead to a host of side effects, including neck pain, headaches, depression and anxiety.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

The vagus nerve is a powerful force in our life. It affects how our body functions on a daily basis and how well we recover from illness, accident, stroke, and brain injury. Strong “vagal tone” can improve overall health and recovery and regeneration after shock and trauma.

Vagus Nerve Massage for Insomnia

In recent years, I've regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of...

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…