Night time drinks

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Large Meals, Night Time Tea, Tea Before Bed, Bedtime Tea, Drink Before Bed, Caffeine In Tea, Sleep Drink, Sleep Hygiene, Spiced Drinks

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

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Karlina Petra

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