Nordic Walking

Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking

Nordic Walking is a low-impact, aerobic cross-country ski-style walking technique that utilizes ski poles. The poles are used to propel the walker forward and the upper body is upright and engaged in a natural walking position. Nordic Walking is an excellent cross-training exercise that provides a total-body workout while allowing the user to enjoy the benefits of a walk in the fresh air. Learn more in this guide #nordicwalking #nordic #walking #walkingforfitness #walk #exercise #fitness

Nordic walking

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Learn about Nordic walking, a wonderful exercise that helps you exercise smarter, use more calories & all without it feeling any different to a normal walk.

Nordic pole walking exercises 80 percent of your muscles, making it a super efficient workout. Find out what gear you need and how to get started with Nordic walking.

Nordic walking is a great way to stay fit as it gives you a full-body workout, and it also allows you to explore the great outdoors. Find out all about Nordic walking in this beginners guide. #nordicwalking

Nordic walking could be right up your street.

For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.

You end up using 80 per cent of muscles.