Nordic Walking

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Now a global outdoor activity enjoyed by millions, Nordic walking is an accessible and easy way to enhance your normal walking routine. By implementing poles and simulating the techniques of cross country skiers, you transform your typical...

Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner’s Guide to Nordic Pole Walking

Did you know that Nordic Walking exercises 90% of your body’s muscles? If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why

Looking to take your walks to the next level. Try Nordic walking. We discuss tips for beginners, including trails and equipment kit list.

Learn about Nordic walking, a wonderful exercise that helps you exercise smarter, use more calories & all without it feeling any different to a normal walk.

Thanks to Nordic walking, you can turn a regular walk into a full-fledged workout, activating about 80%-90% of your muscles. This kind of sport makes the body stronger, improves posture, makes it easier to lose weight, and puts all the muscle groups to work, unlike regular walking where only the leg muscles get used. Additionally, you can do Nordic walking anywhere, anytime, and at almost any age.

I’d pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.

For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.

We introduce you to the basics of Nordic walking. You’ll learn about the benefits, how to do it correctly and how to choose the right Nordic walking poles. #nordicwalking #nordicwalkingpoles #trekking #walking #fitness