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Norms and values

Understand the significance of norms and values in shaping our society. Discover how they influence our behavior and create a harmonious social fabric. Join us in exploring the fascinating world of norms and values.
Feeling burnt out and overwhelmed can be daunting, but implementing a self care routine can help. Start by identifying the source of stress, then prioritize tasks and delegate where possible. Take regular breaks to recharge and engage in activities that bring joy. Exercise and healthy eating can also boost mood and reduce stress. Don't be afraid to ask for help or seek support from loved ones or professionals. Remember, taking care of yourself is essential for overall well-being. Discover Yourself, Take Care Of Yourself, Improve Yourself, Feeling Burnt Out, How Are You Feeling, Sources Of Stress, Personal Values, Learning To Say No, Setting Boundaries

Feeling burnt out and overwhelmed can be daunting, but implementing a self care routine can help. Start by identifying the source of stress, then prioritize tasks and delegate where possible. Take regular breaks to recharge and engage in activities that bring joy. Exercise and healthy eating can also boost mood and reduce stress. Don't be afraid to ask for help or seek support from loved ones or professionals. Remember, taking care of yourself is essential for overall well-being.

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OLENA MYTRUK | Educator | Innovator | Storyteller