Nourishing meals

Beginner-friendly recipes that are nutritious, good for you, and tasty!

Following a plant-based diet is easy with recipes like these 5 Plant-Based Mediterranean Bowls. They're 100% vegan, so nourishing and delicious! #SaladforBreakfast

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Keep reading to learn what nutrient dense means and examples of nutrient dense foods, recipes, and snacks! #nutrientdense #recipes #healthymeals

What is a nourishing traditions diet? How does it improve health? Let’s take a look at this popular way of eating, and find out why it’s so famous.

This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…

Super Bowl food: It's a touchdown for your belly.

Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Mujadara is a delightful Middle Eastern dish that brings together the earthy flavors of lentils and rice, perfectly complemented by the sweetness of caramelized onions. This savory pilaf is not only a comforting meal but also a nutritious option packed with protein and fiber. Whether you're looking for a hearty side dish or a satisfying main course, Mujadara is a versatile recipe that can be enjoyed by everyone. The rich aroma of spices and the golden hue of the onions make it as visually…

In this article I talk about the 9 nutrient dense foods that we eat every single day. These foods are a game changer for health and follow a Traditional Foods Diet. Nourishing Traditions Recipes | Weston A Price Diet

These Buffalo Cauliflower Bowls are loaded with buffalo cauliflower, smoky roasted chickpeas, crisp lettuce, and of course: ranch! A simple, nourishing meal for any day of the week! #buffalocauliflower #veganbuffalocauliflower #buffalocauliflowerbowls #nourishbowl #healthydinner #mealprep

This one-pan meal of steak bites and sweet potatoes is nourishing, filling, and delicious! It's paleo, whole30, and AIP-friendly.

Postpartum Foods & Nursing Snacks for the New Mama | Weeknight Bite | Check out this epic list of nourishing and healthy meals perfect for Postpartum and Nursing Moms. I'm sharing all my favorite, balanced and easy breakfast, lunch, dinner and snack recipes.

Fresh cucumbers are sliced and tossed in a quick and easy homemade nutty, salty, creamy, spicy, and garlicky sauce. Toasting the peanuts first and combining them with peanut butter, soy sauce, and rice vinegar makes a delicious cold side, salad, or snack. Serve at room temperature immediately after preparing for the best results!

start out the weekend right tomorrow morning with my Nourishing and Creamy Peach Oatmeal! if you’re like me and want dessert for breakfast but want to properly nourish yourself, this breakfast is a dream. it’s jam-packed with nutrients but really does taste unbelievably indulgent. it’s really more like a pie! that’s the power of using […]

These easy and delicious spicy salmon bowls with fluffy coconut rice are topped with quick pickled cucumber, avocado and spicy mayo. Perfect for a quick weeknight meal. 4

A cozy, fall inspired menu plan with busy families, school schedules, and nourishing goals in mind!

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your