Npc competition

On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled "So you want to compete?".

Ever wonder how much it costs to do a bikini competition? Here's the breakdown! #bikinicompetition #cost #npc #fitness #competitor

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Build emotional resilience through mindful practices.

A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

For female competitors, one decision that's always been up in the air is whether it's necessary to get a professional manicure and pedicure or is an at home job just as good? We've provided a few tips for you to soak over and some inspiration, as you prepare for your next show! After all you want to feel beautiful insi

Journey to the Stage: 10 Weeks Out - Fit and Fulfilled Meal plan, workout plan, and weekly recap training for my first NPC Bikini Competition

Shoot, it’s already almost 11 weeks out by the time I’m able to write about week 12 of my bikini competition prep! Countdowns always begin on Saturdays, because that’s the...

Nancy J on Instagram: “THOSE EYES!!!!! Make up by me @beautybynancyj on the gorgeous @swanndelarosa for the @arnoldsports IFBB Pro Figure competition.…”

Thanks so much for your encouraging comments and for following along on my fitness journey! I’ve been emailing with many of you who are sharing your own fitness journeys and...