Nutrient dense recipes

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!

The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.

A delicious and nutrient-dense recipe for roasted chicken and sweet potato rice bowls topped with roasted chicken breast, roasted sweet potatoes, massaged kale, crumbled feta cheese, avocado, and a creamy chipotle sauce. This is a small batch recipe that makes two chicken and sweet potato rice bowls. #chickenricebowls #chickenkalebowls #sweetpotatobowl #healthyrecipeideas #healthydinnerideas #recipesfortwo #smallbatchrecipes

These 7 Cheap & Nutrient Dense Foods are foods that have a ton of beneficial nutrients without packing a lot of calories.

15-minute Edamame Quinoa Salad is protein-packed and deliciously crunchy. Meal prep for a packed lunch, or weeknight dinner. Tossed with Oil-Free Miso Ginger Dressing. Gluten-free.

Have you heard of Sheet Pan Dinners? They are the new rage and for good reason! Here are 20 Easy Sheet Pan Dinners that I know you will love!

Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!

A list of the 50 most nutrient-dense foods in relation to vitamins, minerals, protein, fibre, and so on - in proportion to calories.

Roasted Nourish Bowls feature sweet potatoes, Brussels sprouts, chickpeas, and quinoa. It's a perfect vegan lunch, dinner, or meal prep idea!

This turkey meatloaf is hands-down my favorites. It’s baked on a sheet pan (no loaf pan required!) and loaded with grated carrot, zucchini, + chopped spinach—which not only adds a boost of veggies, but also keeps it super moist and tender. It’s full of flavor thanks to a little Worcestershire and the perfect blend of spices, then finished with a swipe of your favorite BBQ sauce. Hearty, comforting, and the leftovers are chef’s kiss..

One Pot Healthy Mac and Cheese swaps heavy dairy for lightened up options in this creamy 15 minute pasta dish.

This homemade Broccoli Quinoa Casserole is healthy, nutrient-dense and so delicious. Made with just a few minimal ingredients, this casserole is optionally dairy-free, vegan and it's freezer-friendly. Put this on your must-make list!

This superfood salad recipe is full of nutrient-dense ingredients. Get all your nutrients in one, delicious, filling superfood salad!

black bean, avocado and chicken bowls: this healthy gluten free chicken recipe is the perfect healthy lunch idea to meal prep or make during the week in about 20-30 minutes! Filling, nourishing and delicious!

Moist, delicious breakfast muffins loaded with protein, fiber, and a ridiculous amount of vitamin and minerals. All real food ingredients. Gluten free.

Nutrient-dense foods are essential for optimal health and nutrition. However, to fully understand what they are and why they are important, it is necessary to understand some other concepts first. After learning some basic nutrition concepts, you will learn the 15 best nutrient-dense foods to add to your diet and improve your overall health. Click to learn now!

Irresistible chocolate peanut butter quinoa crunch bites packed with nutrient-dense ingredients. Perfect for a healthy snack or dessert!