Nutrition for athletes

With the Winter Games right around the corner, food and fuel is top of mind for many of these serious competitors. The truth is, whether you are an avid tennis player or have a child who plays one or two recreational sports after school, individuals who exercise or train on regular basis should pay extra attention to their diet when it comes to performing at their best.

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition

Learn what to eat before and after a workout and WHY the foods and nutrients you choose matter and can greatly impact your fitness goals and routine.

The Athlete’s Plate

A sports dietitian lays out a modified food pyramid tailored to athletic needs.

As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.

Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Check out the blog for ideas for the best fruits to add to an athlete's meal plan.

As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

This summer, I spoke at a high school elite basketball camp and a grade-school basketball camp about… Nutrition. Check these alpilean reviews. I know. What kid actually cares about this kind of stuff? Well, you can imagine why I was both enlightened and perplexed. Enlightened: Because I could share all of the mistakes I made and possibly […]

"Discover the winning formula for athletic success! 🏋️‍♂️🍽️ Learn how to eat like an athlete with our guide to the best foods for peak performance and rapid recovery. From nutrient-packed meals to optimal snacks, this comprehensive guide has you covered. Fuel your body the right way and unlock your full potential on the field, track, or gym. 🚴‍♀️🥗 Elevate your game with our expert tips on athlete nutrition. #AthleteFuel #PerformanceNutrition #FitnessFuel #RecoveryFood #EatLikeAnAthlete"

Everything you need to know about nutrition for Peak Athletic Performance: Plus Top Supplements for Athletes and a Grocery List for Athletes.

Want to eat like an Olympian? This is how you do it.

Top Nutrition Tips for Young Athletes: How to fuel your little ones for game day!

A child athlete needs proper nutrition before, during, and after a game. Here are some nutritional preparation tips you need to know.

While our team at ALN promotes a “food first” approach to nutrition, there are always exceptions. Nutritional supplements can be a very slippery slope when it comes to optimizing nutrition, but certainly there are a few favorites that many runners and endurance athletes benefit from. Read below for our list of the best supplements for runners to consider.