One pound

Discover a variety of mouthwatering recipes that can be made using just one pound of ingredients. From hearty meals to sweet treats, find inspiration to create amazing dishes with minimal effort.
The Girl Who Thought Too Much: So You've Only Lost ONE Pound? Fitness, Snacks, Weight Loss Plans, Health, Health Fitness, Fat Loss Diet, Weight Loss Program, Get Healthy, Best Weight Loss

In anyones journey to lose weight, get in shape, tone up, or whatever their individual goal maybe, there remains a common enemy: the scale. (duh duh duhhh!) Well get over that fear, face it, embrace it, what ever it takes; hell, fake it til you make it. See the scale only represents a number of mass, it doesn't represent the volume of space that it occupies. Losing a pound, a single, "measly" pound, means you have BURNT off 3500 calories! So if you have lost a pound, congratulations, you…

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sarah