Optavia on your own

Check out this comprehensive Optavia Target shopping list that has everything you need for your Lean & Green meals

Are you looking for prepared meals for one person? We compiled a list of the best meal delivery services for singles to help you find the right one for your needs.

Sharing my Optavia review after completing week 3 of the program. Read on for fueling reviews, suggestions and my results thus far.

Optavia Meal Prep and Planning. Grocery Shopping List. Kitchen Makeover. Batch Cooking. Benefits and Drawback. Foods Allowed and Not Allowed.

DIY Optavia means following the Optimal Weight 5 & 1 Plan without buying Optavia's products or coaching. This involves creating your own meal plan using store-bought or homemade Fuelings, and preparing your own Lean and Green meals. You'll still need to strictly adhere to the 5&1 Plan's guidelines. So why do it yourself? To save money and have more flexibility in your food choices. Consult a healthcare provider first, especially if you have dietary restrictions. Here is a 10-step guide to…

If you're following the Optima Health 3 and 3 plan, you may be wondering about the availability of Optavia free snacks.

Are you following the Optavia 5 and 1 plan, but don't want to give up your fruit fix? Here are some tips for enjoying fruit while still staying on track.

Cheaper alternatives to OPTAVIA Fuelings are a great way to save money, especially if you're out of the official snacks or doing the DIY Optavia 5 & 1 Plan. Things like beef jerky, protein puffs, some cereals, and yogurts can all work – just make sure they're under 150 calories and have at least 10 grams of protein. These alternatives give you more control over ingredients and your budget. Whether you want soy-free options, higher protein, or snacks you can find at any grocery store, there's…