Paddle board yoga poses

Take your yoga practice to the water with these invigorating paddle board yoga poses. Discover a unique way to challenge your body and mind while enjoying the serenity of the outdoors.
Fitness, Waves, Paddle Board Yoga Poses, Paddle Board Yoga, Sup Paddle Board, Standup Paddle Board, Paddleboarding, Paddle Boarding, Paddle Board Surfing

If you've ever asked, "What muscles does paddle boarding work?", you'll be glad to know there are multiple muscle groups that can be toned and strengthened while paddling your way around a beautiful body of water on a sunny day! In addition to working your biceps and triceps as your arms reach and pull your paddles through the water, you're also giving your quadriceps, hamstrings, and heart a great workout, too!

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Lyndsay Marsh
10 sup yoga poses Yoga Fitness, Yoga, Fitness, Yoga Sequences, Yoga Exercises, Paddle Board Yoga Poses, Paddle Board Yoga, Yoga Postures, Basic Yoga Poses

Practicing yoga out on the water is one of the many perks of Stand Up Paddling. In this relaxing and informative video, Helen Cloots from Isle Surf & SUP shows us a couple of relatively easy Stand Up Paddle Yoga Poses that anyone can try. Stand Up Paddle Yoga has many benefits and anyone looking

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Jennifer Correa-Kruegel