Pectoral exercises

We all want a popping chest and the fastest way to get there is to hit EVERY pectoral muscle group. Doing these four exercises at the gym will hit them all and help you gain muscle quick. Follow for more awesome fitness content!

Breasts lift is a free Darebee workout designed to shape and strengthen pectoral muscles.

Add these chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Learn how to stretch your pecs with a foam roller. The pecs are also known as the chest muscles. Stretching the pectoral muscles is a great way to help you improve your posture. Stretching through the pecs can also be helpful when the upper back or neck is tight and is great to do if you sit most of the day. This is my favorite stretch to do on a foam roller as this adds in a nice feeling for the upper back. This stretch is also great to do after doing an upper body weight training day!

In this comprehensive guide, we’ll explore various chest exercises tailored for men that target the pectoral muscles from different angles.

Everybody Loves Large Chest is a Darebee home fitness dumbbell workout that helps you get a strong chest.