Pelvic floor

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...

Discover the invisible struggles of a tight pelvic floor and how it affects bladder function, bathroom habits, and intimate moments. Dive into the common signs of tension and explore questions to unveil the underlying causes. Empower yourself with insights on achieving pelvic floor balance. #PelvicFloorHealth #WomensHealth #WellnessJourney"

Enhance your pelvic floor strength with expert guidance from a pelvic physical therapist. Try these pelvic floor exercises at home.

Peep a pelvic floor physical therapist’s *soapbox worthy* unpopular opinions – aka the pelvic health facts that miiiiiiight challenge or contradict what you’ve been told by your doctor, seen on social media, taught by your mom, or heard from your bestie.

Do these easy moves to reduce your risk of urine incontinence.

Have you been formally introduced to your pelvic floor yet? If you haven’t, that’s why we’re here. Your pelvic floor is a complex set of muscles, ligaments, tissues, and nerves that stretch like a hammock from the pubic bone to the tailbone and between the sit bones. These are the FIVE major functions of the pelvic floor: 💖 Sexual Function 💧 Bladder & Bowel Control 🪢 Circulation 🤝 Stability 🫂 Support