Perfect posture

Improve your posture and enhance your overall health with these expert tips. Discover how to sit, stand, and move with perfect posture for a healthier and more confident you.
Physical Therapy, Fitness, Proper Posture, Hip Flexor, Posture Fix, Improve Posture, Poor Posture, Physio, Good Posture

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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Meredith McCrindle
TNT Cable Pressdown  💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation Fitness, Gym, Chiropractic, Flare, Gym Workouts, Build Muscle, Physiotherapy, Muscle, Chiropractic Wellness

TNT Cable Pressdown 💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation

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Kore Chiropractic & Wellness