Period cycle

Y'all, here's a guide about what you should be eating to help yourself optimize the phases of your cycle! Trust me, do this for 1 month and YOU'LL FEEL THE DIFFERENCE.

Image result for white moon meaning The white moon cycle represents the fertile power of women and was considered the cycle of the 'good mother' as she was fertile in sync with the natural cycles of the earth (the full moon is considered as earth's most fertile time).

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

This Cycle Syncing Cheat Sheet will help you get started as you track your cycle and align your work, nutrition, and wellness to match your cycle phases.

Since, as women, it is in our nature to have hormone cycles throughout the month, it completely makes sense that our fitness and athletic abilities cycle too. Let me tell you what I’ve learned about how our cycles affect not just our moods, but our energy levels, determination, strength, and motivation.

We're all women here (except if you're not, in which case - welcome!) which means that at any given time of any given month we're in one phase of our menstrual cycle or another. Being on the pill for most of my adult life I took this cycle for granted, knowing technically where I was

Here's the deal: Getting period cramps for the first time can be rough. And honestly every time after that too. Today, we’re going to walk...

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

First and foremost, these are not hard and fast rules.🚨 Depending on your experience training and more, you might be able to maintain a consistent routine throughout your cycle. For others, syncing your routine with your cycle might be beneficial. 💥⁠ ⁠

Cycle syncing is when you adapt your diet, your exercise routine, and other activities to the different phases of your menstrual cycle.