Period self care

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Remember! Self care is very important!🥰

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Discover empowering period self-care tips to embrace your cycle with grace. Prioritize well-being and celebrate your body's rhythms.

Here are 101 mindful things to do during your period so you can find calm during your flow. This is self-care on a whole other level...

10 Essential tips to surving the cravings, bloating, & irritability that comes once a month during your period. Learn simple tricks for a better month!

Self-care should always be prioritized, especially when you're on your period.✨ We love a good writing session along with scented candles.🕯️ #selfcare #period #periodselfcare #intimina

Id your period gets you down, here are 10 Self-Care Tips for PMS to help you be kinder and more loving toward yourself that time of the month.

pinny : girlygirl164

Embrace your period with these self-care tips to help you feel comfortable and relaxed. Start by indulging in a warm bath to soothe cramps and relax your muscles. Stay hydrated and nourish your body with balanced meals rich in iron and vitamins. Use a heating pad on your lower abdomen to alleviate discomfort. Practice gentle yoga or stretching exercises to relieve tension. Don't forget to rest and get plenty of sleep to support your body's natural rhythms. Treat yourself with kindness and…

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Implementing a few self-care activities is the perfect way to pamper yourself on your period. Let's have a relaxing and pain-free period.

Periods can be painful but here are ways to help!!