Period workout

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There are plenty of exercise and workout options that are period-friendly. Having your period can affect the type of training you choose to do, as well as how your body recovers from each workout. If you’ve ever wanted to know how to exercise during your period, you’ve come to the right place. Workouts To Do When Your On Your Period, Workouts For On Your Period, Period Gym Workout, Workouts To Do On Your Period, Period Friendly Workouts, Period Workout Exercises, Workouts On Your Period, Workout During Period, Cycle Synching

There are plenty of exercise and workout options that are period-friendly. Having your period can affect the type of training you choose to do, as well as how your body recovers from each workout. If you’ve ever wanted to know how to exercise during your period, you’ve come to the right place.

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Spice Smith on Instagram: "Here is why I still work out on my period ⬇️ Workout deets below⬇️  Periods are absolutely draining. And as we hit our 40s, it seems like it is getting worst. The pain, the bloat, the length, etc! Some women choose to not work out on their cycle and I absolutely get it. For me, if my cycle is causing me a lot of strife, I may rest completely, BUT if I have just ONE OUNCE of energy, I go for a low impact workout. It is important for me to move because it helps me mentally. Especially when I’m moody due to PMS (sorry hubby😂)   Low Impact Seated Chair Workout:  ✅3 rounds ✅Pick 5 of these exercises and perform them for 20 seconds and rest for 40 seconds.  ✅Listen to your body. Do more or less as you need to  #righteouslyfit #periodproblems #menstrualcycle #lowimpact Period Exercises Workouts, Period Friendly Workouts, Period Workout Exercises, Sorry Hubby, Workout During Period, Period Workout, On My Period, Chair Workout, Period Days

Spice Smith on Instagram: "Here is why I still work out on my period ⬇️ Workout deets below⬇️ Periods are absolutely draining. And as we hit our 40s, it seems like it is getting worst. The pain, the bloat, the length, etc! Some women choose to not work out on their cycle and I absolutely get it. For me, if my cycle is causing me a lot of strife, I may rest completely, BUT if I have just ONE OUNCE of energy, I go for a low impact workout. It is important for me to move because it helps me…

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