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Pilates body

Discover Pinterest’s best ideas and inspiration for Pilates body. Get inspired and try out new things.
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a woman in black shorts and white sneakers stretching her legs
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Is mat pilates effective? Yes! Why I always choose mat over reformer

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

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