Pita dosha

You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).

While my Pitta healers tend to be the best with boundaries, they can still easily become clogged with other's energies when they don't take time to ground back into their body. This can leave them feeling exhausted or wrongly projecting their emotions on others. Rather than staying busy and trying to 'push' through, create time for one of these rituals to clear and ground back into your own energy. Which ritual feels the best in your body, Pittas? X Angelica Rose The Divine Feminine Healer

Experiencing inflammation, indigestion or heartburn? Discover recommended diet, lifestyle and Yoga poses for Pitta Dosha.

The summer months bring new energy that is full of heat & fire that can easily burn to intensly if we are not careful. Learn how to find your balance.

Fruits that pacify pitta will generally be sweet and somewhat astringent. Here is a complete list of vegetables to favor for balancing #pitta #dosha. #Ayurveda

Summer is when your Pitta dosha can become easily unbalanced. Here's how to cool off this dosha and find your center.

Cool your body during summer with Pitta-balancing foods and drinks inspired by Ayurveda.