Plank

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Strengthen your core by adding these five ab exercises to your routine.

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This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t need to mean anything. It’s awesome to be healthy and

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If

You may not know that there are many plank exercise variations that can work more than just your abs. In this article, we will look at 8 plank variations that will help strengthen your core, improve your balance, and help improve your overall wellbeing.

You may think the forearm plank exercise is basic, but it has serious core benefits that just don't quit. Here, the reasons this abs exercise is king, plus challenging plank variations to try.

Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not. Once you’ve nailed the proper plank form (here’s how to do it), it’s time to have some fun. Try adding these different planks to your workout to keep crushing your core.