Plant paradox food list

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

PP list page 1

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

This tutorial will help you save the Plant Paradox's YES/NO food list onto the home screen of your iPhone. Now you can have the YES/NO list on your phone, even when you forget the printed list.

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Plant Paradox Costco List to help you on your trip to the store!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

The Plant Paradox Diet Explained (With Printable Food Lists)

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.

You can survive Phase 1, I promise!

Things to avoid during the Energy Paradox diet experiment

Ever since I read the Plant Paradox, by Dr. Steven Gundry, I've been hooked. I've listened to podcasts, read studies and medical research, and just really dived head first into optimizing my health.

Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!

This is the YES/NO list inspired from The Plant Paradox, a lectin-free, gluten-free, grain-free, healthy meal plan. Find out the foods you are allowed to eat on the Plant Paradox Diet.

If you’re like many adults you’ve tried numerous diets only to remain fat, sick and tired. A lectin free diet, as we promote in the...