Post spinal fusion workout

Being consistent with working out, weight lifting, and even just being comfortable in your body is extremely hard after something like Spinal Fusion Back Surgery. I fractured 3 vertebrae in my spine at age 12 and had spinal fusion back surgery 2 years later. With metal rods and screws in my spine, fitness involves addressing vulnerability and considering the mental and emotional aspects of the process. ....[click in to read more] #backsurgery #embracingvulnerability…

Allie | Movement Teacher on Instagram: "🔩 Having a spinal fusion changes everything... ... including how you exercise your body. 🎨 But that doesn't mean that exercise after a spinal fusion surgery is impossible! It just takes a little creativity, particularly when it comes to ab work. 💡 The Overball is one of my favorite props for spinal fusion ab work. Instead of trying to force a fused spine into traditional sit-ups or crunches (🚫 which is just NOT wise and could be unsafe 🚫), use the…

These gentle yoga poses can help you recover from spinal fusion.

Learn how to perform exercises for spinal stenosis. This article also discusses the benefits of exercising with spinal stenosis, what to avoid, and more.

If you suffer with backache often, here are 5 exercises you can try to get rid from Spinal Pain.

Yes, living with scoliosis and a fused spine can be difficult at times. Sometimes it's easy to ignore all the amazing things you CAN do!

Lower back surgery can make doing your daily activities quite difficult. However, exercises after back surgery will improve your strength and flexibility.

Weeks 6 to 9 of post-spinal fusion physical therapy focus on increased exercise intensity and functional activities to aid recovery.

“Step on a crack and you’ll break your back.” Although this phrase is very cliche, one could mistake it as true because it does not take a lot to injure one’s back. Injuries to the back can occur in 3 main ways: Your spine supports your entire skeletal system, and the nerves coming from your […]