New moms are always being told what to do after birth for a smooth postpartum recovery, but what about the things they SHOULD AVOID after birth? This list will help break it all down for you whether you're expecting or recently gave birth! #birth #postpartum #newmom #momtips #laboranddelivery
Here's your complete postpartum timeline for when to start exercise after baby. One of the biggest challenges women face after birth is returning to exercise and doing so safely. These tips can help. #postpartum #exercise
Paying attention to what you eat doesn't end when pregnancy does. But what do you eat to feel your best and heal your body as a brand new mom? These dietitian-approved postpartum nutrition tips will help you nourish yourself so that you can take care of your sweet new baby.
Postpartum health means taking care of yourself, so that you can care for your new baby. Being mindful of these key elements for optimal hormone health after pregnancy, will help you give baby the best of you.
i started drafting this post almost a year ago lol but what better time than 39 weeks preg to finally finish + post it! i’m so excited to share a super comprehensive list of all the things i do/buy for labor, postpartum & the newborn stage. i reallyyyy hope this serves as an easy button for