Potassium deficiency

Learn about the signs and symptoms of potassium deficiency and discover effective ways to prevent it. Take control of your health and ensure your body gets the potassium it needs for optimal functioning.
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Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More

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Windy Hernandez