Pre workout food

1,476 Likes, 32 Comments - Sarah D•Thrive Mindset Coach (@thrivewithduff) on Instagram: “MORNING PRE -WORKOUT MEALS or just stuff you can eat in the mornings there's no law to stop you! -…”

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The best pre-training fuel for every kind of workout

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2,245 Likes, 23 Comments - TRIFECTA (@trifecta) on Instagram: “PRE WORKOUT MEAL IDEAS! 💪💪 . . Since fueling your body properly before a workout is important, we…”

Did you know that what you eat pre and post workout is an important part of your fitness routine? Try these easy snacks next time you exercise to fuel your body. Get the whole story on The Hive.

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds