Pre workout smoothie

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One of the easiest ways to begin incorporating smoothies into your daily diet is to start with making a simple smoothie. A banana smoothie made in a Vitamix is one of the simplest and most delicious smoothies, one can have. Blending a banana is very simple to do in any blender. However if you use a Vitamix to make your banana smoothie the texture is simply spectacular. It's smooth and creamy and tastes delicious.If you want to make this a post workout drink or a quick breakfast add 1 scoop…

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The best kinds of pre-workout smoothies are filled with protein, good carbs and healthy fats. The combination of greens, fruit and coconut oil deliver the nutrients you need to keep you fueled for a workout.

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Marisa Hezekiah

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