Pregame snacks for athletes

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

I am asked time and time again about the best snacks for athletes so here’s an ultimate post geared towards good snacks for athletes. Whether you’re a runner, cyclist, swimmer or other athlete, hopefully this post will be helpful for you!

Well-planned soccer snacks can help ensure athletes have the energy needed to perform at their best throughout the competition.

These delicious no bake monster cookie balls are the perfect protein packed snack that you can make in minutes!

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Travel Soccer is no cake walk especially if you are eating cake before the game! Travel soccer players often have to play two games a day and games are frequently on back-to-back days. The soccer player's meals should provide... #Sportsnutrition #TravelSoccerMealandSnackIdeas #TravelSoccerNutrition

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!

Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game.

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Pre-Run Snacks and Meals | Snack and meal ideas to keep runners fueled during workouts! | @reciperunner

Healthy, nourishing snacks are really important for gymnasts. Snacks provide gymnasts with energy for long days of training.