Pregnancy workout videos

Discover Pinterest’s best ideas and inspiration for Pregnancy workout videos. Get inspired and try out new things.
4k people searched this
·
Last updated 1mo
a woman in pink shirt and black pants squatting on her knees with the words, 15

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

201
the full body workout is very easy to do

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

3.1k
a woman doing a yoga pose with the words pregnant? 6 moves to do everyday and why

Donna Bull on Instagram: "🌟 Don’t go into labour feeling stiff, achy and uncomfortable - instead move a little each day. 🌟 Use intentional movements to help bring mobility to the back, pelvis and hips - and focus on relaxing and releasing pelvic floor tension - so important for positioning baby and baby’s movement through the pelvis. 🌟 You could do these exercises every day, but it would be even better to alternate with other intentional exercises. If doing this routine do 8 to 12 of…

70
a woman doing yoga poses with the text, how to do an easy and effective back stretch

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

41.3k
a woman doing an exercise on a blue mat with the words pregancy core exercises

Jordan Arcila (Edwards) on Instagram: "I don’t train abs during pregnancy but a little safe core work helps! ✨ Always check with ya doc before doing any exercises! 🫶🏼 Anyone want to see a pregnancy friendly workout in March move challenge?! 🤷🏼‍♀️ #pregnancy #core #pregnancyfriendlycore #pregnancyfriendlyworkout #reels #jordankefit"

2
a woman laying on an exercise ball with the words, ways to use your pregnant belly

Pre & Post Natal Fitness on Instagram: "There are loads of ways you can use a ball in the latter stages of your pregnancy, as well as in the lead up to and in birth too. I’ll show the stretches and labour position ideas in another video, but before this here are some great ways you can use it to help you with your workouts. I hope you find them helpful 💙 #pregnancyball #birthball #birthingball #pregnancyexercise #thirdtrimester"

1
a pregnant woman standing in front of a gym machine and holding a cup with the words back workout it's week pregnant

Dianna Regla Ruiz on Instagram: "Happy Friday everyone ☺️ Make sure you’re training upper body while pregnant strengthening your back will help with back pain, balance & posture. You got this mama 💪🏻 📱Download my app for more workouts+ meals and so much more only $10📱 link in bio. #pregnancy #pregnant #15weekspregnant #fitmama #fitmom #fitmommy #preggo #preggolife #backworkout #upperbodyworkout #dianaruizfit"

4
a woman doing a full body workout with the words, 35 - minute pregancy

The 12 best pregnancy safe exercises for first, second and third trimesters! A no equipment, full body prenatal workout at home.

529

Related interests

Pregnancy workout videos and more

Explore related boards