Pregnancy yoga poses

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

Yoga during pregnancy - Is it safe? What are the benefits of Yoga During Pregnancy?

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Prenatal yoga is so beneficial during pregnancy and for birth preparation and healing. Here's how you can safely adjust your yoga practice and start taking enjoying these benefits today! #prenatalyoga #pregnancy #yogaposes

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Yoga Benefits are wide and proven overtime. Yet each Pregnant Woman should know the Do's and Don'ts and Yoga Poses during Pregnancy. Modification of Poses

Pregnant or not do these poses before bed to help accomplish a better night's rest!