Pregnant pelvic floor exercises

Pelvic floor exercises have so many wonderful benefits before, during, and after pregnancy. Read on to find out benefits and enjoy this workout! #pelvicfloor #pregnancy #fitness #workout

Pelvic Floor Exercises for Pregnancy – Kristen Johnson Brogan

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.

Pelvic floor exercises are great during pregnancy and beyond. Really, most exercises during pregnancy have loads of benefits. But unfortunately, some women are never told about them or don’t know what they are. Let’s being

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Pelvic girdle pain, symphysis pubis dysfunction (SPD) pain, "lightning crotch" -- whatever you call it, pelvic pain during pregnancy is frustrating! Here you'll find 3 of the best exercises for relieving pelvic pain - designed to activate, stretch AND strip the adductor muscles. You can do these daily for pain relief!

Prepare for labor and delivery with these 5 exercises to help your pelvic floor relax and release. #birthprepexercise #pregnancyexercise #pregnancyfitness #pregnancyworkouts #thirdtrimesterworkout #pelvicfloorexercises #pelvicfloorrelax #pelvicfloorrelease #pelvicfloor

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

As you progress through labor, your pelvis needs to open and expand in different ways to help your baby move down the birth canal and into the world. Understanding the different phases of labor and how your pelvis opens during each can help you find positions that manage pain and encourage your baby's descent.