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Protein soups

Discover Pinterest’s 10 best ideas and inspiration for Protein soups. Get inspired and try out new things.
If you are following a high protein meal plan try changing up your routine with these fantastic high protein soup recipes! These are sure to be a satisfying high protein meal! #HealthyEating #HighProtein

If you are following a high protein meal plan try changing up your routine with these fantastic high protein soup recipes! These are sure to be a satisfying high protein meal! #HealthyEating #HighProtein

Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals. #lowcarb #highprotein

4 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.


  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
21 Best High Protein Soup Recipes

2 · 30 minutes · Have a warming ball of soup and still meet your protein targets. These High Protein Soup Recipes are easy to make and taste amazing.


  • 1. Instant Pot Moroccan Chickpea Stew
  • 2. Curried Instant Pot Split Pea Soup
  • 3. Healthy Meatball Soup
  • 4. Chipotle Chicken Black Bean Soup
  • 5. Lentil Quinoa Soup
  • 6. Instant Pot Cuban Black Bean Soup
  • 7. Instant Pot Vegan Stuffed Pepper Soup
  • 8. Instant Pot Chicken Posole
  • 9. Creamy Vegan White Bean Soup
  • 10. Slow Cooker Greek Lemon Chicken Soup
  • 11. Coconut Chicken Soup
  • 12. Healthy Mushroom Soup
  • 13. Whey Root Vegetable Soup
  • 14. Carrot, Red Lentil & Spinach Soup
  • 15. Instant Pot Great Northern Bean Soup
  • 16. Smoky Tomato White Bean Soup
  • 17. Shrimp Chowder With Chipotle
  • 18. Instant Pot Crack Chicken
  • 19. Italian Style Sausage & Squash Chili
  • 20. Fall Pumpkin Chili Recipe
  • 21. Quinoa Vegetable Soup
9 Cozy Blended Soup Recipes That Are High in Protein | Livestrong.com

Serve a cozy dinner and skip the time-consuming prep and clean-up with these healthy blended soup recipes high in protein, like Tortilla Blender Soup.

This vegan tuscan white bean soup is the perfect healthy dinner recipe for meal prep. It's easy to make, high in protein and freezer friendly. This vegetarian soup is a total crowd pleaser.

118 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.


  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine
Sausage And Lentil Soup

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Chicken Chickpea Spinach Soup | Slimming Eats Recipes

Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week.

Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit. #healthyrecipes #weightloss #loseweight #lowcarb #lowcalorie #mealprep #glutenfree #mealprep #bellyfat

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

This hearty vegetarian soup (with a protein option) is packed with immune-boosting properties, and is the perfect easy soup to help kick any cold or sickness. It’s quick to make and has become a family favorite healing soup that we always keep on hand frozen for when we need it!

4 · 50 minutes · This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It’s freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.


  • 5 Carrots, large
  • 5 Celery, ribs
  • 2 cloves Garlic
  • 1 1 1/2 inch chunk Ginger
  • 1/2 Lemon
  • 1 Onion or leek, large
Canned Goods
  • 9 cups Chicken bone broth or veggie broth, homemade or store-bought
Baking & Spices
  • 1/4 tsp Black pepper, freshly ground
  • 1 tbsp Olive oil or avocado oil
  • 1/2 tsp Sea salt, fine
  • 1 tsp Turmeric, ground powder

Watch popular Protein soups videos

Celebrate the power of positive nutrition with New Well Yes!® POWER Soup Bowls. Packed with 13 grams of protein and 30% of daily veggies in Cajun Style Chicken.
It’s chili season, with Gardein Beefless Ground
Who Says Healthy Meals Have To Be Sinful?   Introducing new Keto Soups Made with Bone Broth  and with only 3g of carbs, 15g of protein and 27g of fat, they are as good for your body as they are for your soul
⭐️High in collagen peptides ⭐️May support a healthy immune system ⭐️May help with building and repairing ⭐️muscle tissue. ⭐️May help with the intake of essential minerals.