Protein sources for vegetarians

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Best plant-based protein sources

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g

Clean proteins

Explore this list of high-protein vegetables! These vegan options are ideal for creating healthy high-protein vegetarian recipes that are not only nutritious but also low in salt.

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

These Vgean Protein Sources Chart will help you know how much protein is in every plant-based food and how to create your meals to meet all your protein requirements.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Give your body a boost in plant-based protein with these delicious high protein vegetarian meals, from plant-based burgers to meatless loaf!

This post may contain affiliate links which won’t change your price but will share some commission. In the world of diet and fitness, the idea of eating protein seems to be crammed down our throats, EAT YOUR PROTEIN they say. But Why? I have no desire to look like a beefed-up she-man. It turns out

Vegetarians need solid protein sources that are directly coming from animal sources. Learn about 20 protein sources that are appropriate for vegetarians.

This guide illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying, and protein-packed meatless meals.