Protein steak meals

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Panacea Palm on Instagram: "High Protein Creamy Chipotle Steak Pasta!🔥🥩

ONLY 583 calories! Easy Meal Prep😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 583 calories 
55g P | 68g C | 10g F

Chipotle Steak Bites
- 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great)
- 20g chipotle paste (brand: Waitrose)
- tsp garlic powder 
- tsp onion powder
- tsp smoked paprika
- tsp dried coriander/cilantro
- juice of 1 lime

Sear in a hot pan with cooking spray for 1-2 minutes per side 🔥

Creamy Chipotle Pasta
- 300g penne pasta (uncooked weight)
- 100ml reserved pasta water 
- 260ml low fat milk (I used 1%)
- 150g light cream cheese (bra Steak Pasta Meal Prep, Chipotle Steak Pasta, High Protein Steak Recipes, Creamy Chipotle Pasta, Lean Steak, Cilantro Juice, Chipotle Steak, Chipotle Pasta, Quick Dinner Options

Panacea Palm on Instagram: "High Protein Creamy Chipotle Steak Pasta!🔥🥩 ONLY 583 calories! Easy Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 583 calories 55g P | 68g C | 10g F Chipotle Steak Bites - 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great) - 20g chipotle paste (brand: Waitrose) - tsp garlic powder …

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Chipotle Steak Bowls with rice and a load of fresh toppings make the ultimate high-protein meal packed with flavor and nutritious ingredients. This meal comes together in about 30 minutes once the steak is finished marinating for a bit. Skip the expensive take out and make these hefty steak bowls instead. Steak Bowls, Chipotle Steak, Steak Rice, Healthy Steak, High Protein Meal, High Protein Dinner, Healthy Bowls Recipes, Protein Dinner, High Protein Meal Prep

Chipotle Steak Bowls with rice and a load of fresh toppings make the ultimate high-protein meal packed with flavor and nutritious ingredients. This meal comes together in about 30 minutes once the steak is finished marinating for a bit. Skip the expensive take out and make these hefty steak bowls instead.

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Garlic Steak Pasta 🥩🍝
High Protein Meal Prep💪🏼

(Macros: Per Serving - 4 Total)
562 Calories
46gC | 13gF | 61gP

Ingredients: 
600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)
1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt
20g Light / Low Fat Butter (Nuttelex Light)
6 Diced Garlic Cloves
Parsley Flakes
200ml Beef Stock
90g Light / Low Fat Cream Cheese (Philadelphia Lightest)
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
320g Uncooked Pasta (Vetta Smart Protein Penne)

Creamy Garlic Parmesan Sauce: (blended)
300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light Beef Protein Meals, High Protein Beef Meals, High Protein Steak Meals, Diced Steak Recipes, Steak Meal Prep, Pasta High Protein, Meal Prep Macros, Diced Beef Recipes, Aussie Fitness

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Garlic Steak Pasta 🥩🍝 High Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 562 Calories 46gC | 13gF | 61gP Ingredients: 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) 1 Tsp Garlic Powder , 1 Tsp Black Pepper, 1 Tsp Onion Powder, 1 Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) 6 Diced Garlic Cloves Parsley Flakes 200ml Beef…

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