Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people's lives at risk. But just because the rest of us wouldn't last a day in such high-pressure environments doesn't mean our jobs are less stressful.
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Facts shared a post on Instagram: "Be happy always ❤ Follow @_.fascinating_facts._ for more awesome posts. And turn on the post notification In case we posted some inappropriate or incorrect fact/information then you can directly message to us if you are damn sure about it with the genuine source. Intelligence is always work in progress so you are never too late to add to what you already know. The good news is, you don't have to learn everything in hours, days or even months but with…
Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness #quickmeditation #beginnersmeditation