Have you ever seen those lifters with an excellent pair of quadriceps, and they have that little teardrop muscle right above their knee? That’s the vastus medialis muscle; one of four muscles that make up the quadricep, often referred to as the “teardrop muscle.” Here are 15 effective exercises for the vastus medialis.
Free 1-min "Quads" workout trains your Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!