Raw nuts

Explore a variety of delicious and nutritious raw nuts recipes. From snacks to desserts, discover creative ways to incorporate raw nuts into your diet and boost your health.
Nuts qualify as healthy snack material, so long as they are raw and not covered in salt, then you can eat them almost daily. #nuts #healthbenefits #healthysnacks Muffin, Snacks, Peanut Allergy, Probiotic Foods, Whole Nut, Food Allergies, Healthy Fats, Allergic Reaction To Food, Mixed Nuts

Nuts qualify as healthy snack material, so long as you follow a few rules. Covered in sugar? Dipped in chocolate? Probably not so healthy. Raw nuts with minimal salt? Bingo. Go ahead, you can eat them almost daily. Let’s start with the good news. Nuts are linked to everything from better heart health to less risk of diabetes. While nuts are mostly fat (up to 80% according to the Mayo Clinic), don’t let that stop you from indulging. It’s the healthy fat — that good unsaturated kind that…

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Lynda Newell
Raw Food Recipes, Nutrition, Paleo, Smoothies, Health And Nutrition, Health Food, Plant Based Milk, Phytic Acid Foods, Microgreens

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines. By soaking, you

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Wanda Griffith