Real food dieticians

Loaded with veggies and full of flavor, this one-skillet Thai-inspired recipe makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!

With jumbled up ‘layers’ of lean ground beef, curly lasagna noodles, vegetables, and cheese it’s a hearty and wholesome meal the entire family will love.

These might be the easiest solution to taco night yet with just 10 minutes of prep and a low and slow, hands-off cook time. Perfect for tacos or burrito bowls or even stuffed into a baked sweet potato.

Keep lunches quick and easy with one of these 7 Healthy Chicken Salad Recipes! Perfect for meal prepping and using up leftover chicken! Whole30-friendly.

These Thirty Whole30 Sheet Pan Recipes make for the perfect weeknight meals. They’re quick to prep and even quicker to cleanup.

According to an old Instagram post she made, Jennifer Aniston loves this combination of ingredients. The salad is nutritious, and I made it even more well rounded, delicious, and higher in protein by stirring in some shredded chicken and boosting the lemony flavor of the vinaigrette.

Sheet Pan Mini Meatloaf with Vegetables is like a Sunday dinner only much simpler and with far fewer dishes to wash. Serves 4.

30 easy and delicious high protein recipes created by a Registered Dietitian to keep you fueled, full, and satisfied!

Loaded with veggies and full of flavor, this one-skillet Thai-inspired recipe makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!

A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to garlic and parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal.

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

If you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily.

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Get those comfort-food flavors and coziness, but infused with nutrition from the addition of lentils, ground beef, and plenty of veggies. This high-protein, high-fiber version of tater tot casserole is free of highly processed ingredients and it's family friendly, too.

When you’re craving saucy beef tacos or a hearty burrito bowl, you’ll want to reach for this Instant Pot Beef Barbacoa recipe. It’s simple, budget-friendly, irresistible, and feeds a crowd (or a family for dinner + leftovers). With just 15 minutes of prep time and a little advance planning, tacos and burrito bowls can be on the menu any day of the week (not just Tuesday!). || The Real Food Dietitians ||

Here's a healthy and delicious weeknight dinner that boasts nutritious ingredients and crowd-pleasing Tex-Mex flavors. This family-friendly quinoa casserole is high in protein, veggie loaded, and provides wonderful leftovers.

This veggie-loaded casserole is full of buffalo chicken flavor and so good right out of the oven. It comes together quickly by combining sautéed veggies, chicken, and a quick-to-make creamy buffalo sauce.

Use your slow cooker or Instant Pot to make the most flavorful sweet-and-savory Hawaiian shredded chicken that can be served in a variety of ways, including Swiss chard wraps, tacos or burritos, over salads, or bowl style. Makes delicious leftovers that can be served hot or cold.

This soup delivers nourishment and great taste in every bite. Combine a variety of delicious veggies with ground beef, fire-roasted tomatoes, broth, and perfect seasonings for a healthy comfort soup that has been loved by thousands.

A delicious weeknight meal the whole family will love. This Zucchini Lasagna Recipe mixes seasoned ground beef, veggies, greens, and three kinds of cheese for a noodle-less, quick, one-pan weeknight lasagna.