Recovery recipes

The best meals to bring a friend after surgery. Healthy and easy meals to bring someone in need covering dietary restrictions and precautions.

A delicious, Low-Calorie Protein Biscoff Cheesecake Recipe that contains 25g of protein and only 311 calories.

Boost your breakfast with high-protein egg white oatmeal. This creamy, nutritious dish combines oats and egg whites for a satisfying meal that’s perfect for muscle recovery and maintaining a healthy diet.

Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.

Post exercise nutrition has never tasted so good with this collection of recovery foods that repair muscle while simultaneously aiding in weight loss!

A one-day recovery plan to get back on track after eating or drinking too much.

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

This saucy Hungarian red potato goulash is brimming with beef smoked sausage, red potatoes and caramelized onions all in a savory, rustic sauce!

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

Health food nutrition child mental mind body soul nurture recovery

After illness or surgery, you may wonder what to eat to help your body recover. Here are 10 of the best foods that aid healing.

Out of oatmeal varations? Make McDonald's oatmeal right at home, it has delicious fruits and raisins.

Dr. Stacy Sims gives us her favorite wholesome meals, her recommendations for sports and recovery drinks, and the lowdown on teenage athlete nutrition.

A Whipple surgery (pancreatoduodenectomy) reorganizes the body’s digestive system, meaning the body has to learn to adapt. Here are tips and recipes to help.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

Eating the foods google told you to avoid: a concept (this is sarcasm) . By @lucymountain Follow @calories.hub for more 💚

A look at some super easy and super healthy breakfast ideas that are simple to put together and only need a few ingredients.

Discover 10 healing recipes and nutrition tips for pre and post-surgery. Reduce inflammation and boost health with wholesome ingredients.