Relaxation yoga

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow

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Consistent yoga practice builds self-discipline, helping you stay committed to your goals both on and off the mat. By showing up regularly, you cultivate a strong sense of inner discipline. How does practicing self-discipline in yoga impact other areas of your life?

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might prefer a comparatively relaxing approach to yoga. For those who prefer yoga to battle off … Continue reading "15 Relaxation Yoga Poses for Stress Relief" The post 15 Relaxation Yoga Poses for Stress Relief appeared first on calmsage.

These easy wall poses feel sooo good, and release muscle tension.

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Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Start a day with a refreshing yoga flow! Energize the body and mind with simple morning stretches and poses! #selfcare #holistichealth #healthandwellness #vitalpeak #yoga #wellness

Morning sunlight and shadows from stretching aesthetic