Restorative yoga poses

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

Sanskrit names for yoga poses included, these 6 poses are for a restorative practice. Yoga for pms. Yoga tutorial.

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Try these yoga poses with a bolster to start with! Yoga poses for beginners.