Restorative Yoga

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Stretch into a state of bliss with these naturally calming poses.

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Practicing yoga with your partner can add balance and flexibility to your relationship

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Try this gentle flow yoga sequence for a well-rounded practice. In my 25 years of practice, I haven't found a more complete, balanced flow than this one.