Reverse crunches

Bicycle crunches and reverse crunches

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The reverse crunch is JLo's go-to ab exercise. Here's why.

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Let's be honest: getting your abs to show can be really difficult, but this is what helped this editor.

6 Types Of Crunches And Their Benefits

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Crunches are an addictive abdominal exercise that has the potential to get you a ripped body. Below are 6 variants of crunches, each with different benefits.

WeekendChallenge : Reverse Crunches! Do 3 sets of 10 reps before breakfast, lunch, and dinner this Saturday and Sunday. So...ARE YOU IN?

Reverse crunch

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Illustration about Reverse Crunch. Exercising for Fitness. Target muscles are marked in red. Initial and final steps. Illustration of flexion, workout, fitness - 45786205

Read our reverse crunch to dead bug guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.