Roller derby drills

Take your roller derby skills to the next level with these thrilling drills. Enhance your agility, speed, and teamwork with the top roller derby drill ideas.
Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast presents: training for bean dips! How can you get lower and be more effective?  When working on the bean dip move, think about 4 things:  1. Hip and Ankle mobility to be able to get lower . 2. Focus on your form, staggering your feet and angling your body away from contact so it can slide right off you 3. Adding a Juke to make this movie more effective 4. Run Away/Exit Strategy  Derby love to Bout_Betties!  #rollerderby #skills Roller Derby Workout, Roller Derby Drills, Bean Dips, Roller Derby Skates, Roller Derby Girls, Derby Skates, Ankle Mobility, Quad Skates, Derby Girl

Jackie Bauer from Power Through the 4th Whistle Roller Derby Podcast presents: training for bean dips! How can you get lower and be more effective? When working on the bean dip move, think about 4 things: 1. Hip and Ankle mobility to be able to get lower . 2. Focus on your form, staggering your feet and angling your body away from contact so it can slide right off you 3. Adding a Juke to make this movie more effective 4. Run Away/Exit Strategy Derby love to Bout_Betties! #rollerderby…

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Gina "Jackie Bauer" Wagner
Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Amigurumi Patterns, Derby Workout, Derby Crafts, Roller Derby Workout, Roller Derby Drills, Roller Derby Girls, Quad Roller Skates, Girls Football Boots, 10 Things I Hate About You

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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Lacey Thompson