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Flexibility Exercises

Rotation exercises

Discover Pinterest’s best ideas and inspiration for Rotation exercises. Get inspired and try out new things.
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💥 One last common way to train the core musculature is through rotation exercises. These include things like cable chops, Russian twists, or even rotational sit-ups. However, you can also perform exercises in which you actively resist torso rotation! This includes exercises like Palloff Presses, single arm DB bench press, single arm DB rows, and most other unilateral free weight exercises. Always focus on maintaining a neutral spine during these exercises to get a better anti-rotation stimulus. Db Bench Press, Rotation Exercises, Free Weight Exercises, Flexion And Extension, Weight Exercises, Russian Twist, Sit Ups, Free Weight, Workout Stuff
Db Bench Press
Rotation Exercises
Free Weight Exercises
Flexion And Extension
Weight Exercises
Russian Twist
Sit Ups
Free Weight
Workout Stuff

Db Bench Press

💥 One last common way to train the core musculature is through rotation exercises. These include things like cable chops, Russian twists, or even rotational sit-ups. However, you can also perform exercises in which you actively resist torso rotation! This includes exercises like Palloff Presses, single arm DB bench press, single arm DB rows, and most other unilateral free weight exercises. Always focus on maintaining a neutral spine during these exercises to get a better anti-rotation…

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pinthis Functional Bodyweight Workout, Functional Full Body Exercises, Types Of Exercise Physical Activities, Functional Movement Training, Functional Movement Workout, Core Functional Training, Functional Fitness Exercises, Functional Fitness Workout Plan, Functional Exercises For Women
Functional Bodyweight Workout
Functional Full Body Exercises
Types Of Exercise Physical Activities
Functional Movement Training
Functional Movement Workout
Core Functional Training
Functional Fitness Exercises
Functional Fitness Workout Plan
Functional Exercises For Women

The Complete Guide to Functional Fitness Exercises

Functional fitness exercises are ideal. The 6 movements to cover: squatting, lunging, hinging, pushing, pulling, and rotating. Click for a full workout.

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